An extensive range of movements and an automatic training program guarantees development for years. If needed, the challenges of the movements are very easy, so Method Makia Training is also good for beginners.
There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.