The Benefits of Training with Your Body Weight

Body weight training, also known as calisthenics, is a type of exercise that utilizes your body weight as resistance. This form of training has been around for centuries and has been used by athletes, military personnel, and everyday fitness enthusiasts. Here are some of the benefits of training with your body weight:

  1. Convenient and Accessible: Body weight training can be done anywhere, at any time, and with no equipment needed. All you need is your own body, making it a convenient and accessible form of exercise for people who don’t have access to a gym or equipment.
  2. Improve Strength and Endurance: Body weight training challenges your muscles in new and unique ways, helping to build strength and endurance. Exercises like push-ups, squats, and lunges work for multiple muscle groups simultaneously, providing a full-body workout.
  3. Increase Flexibility and Balance: Body weight exercises often require movements that stretch and strengthen your muscles, improving flexibility and balance. This is especially true for exercises like yoga and Pilates, which focus on controlled movements and mindful breathing.
  4. Cost-Effective: Unlike traditional weightlifting, body weight training requires no equipment or gym membership. This makes it a cost-effective option for people looking to get in shape without breaking the bank.
  5. Reduce the Risk of Injury: Body weight training is a low-impact form of exercise that places less stress on your joints and bones, reducing the risk of injury. This is especially beneficial for older adults or people with joint pain or mobility issues.

In conclusion, body weight training is a versatile and practical form of exercise that can provide numerous benefits. Whether a beginner or an experienced fitness enthusiast, incorporating body weight training into your workout routine can help you achieve your fitness goals and improve your overall health and well-being.

MM-Supersport Fitness App

Supersport is a cutting-edge fitness app that creates a customized workout program just for you. This innovative program combines strength and mobility exercises to provide a challenging, yet inspiring workout experience. Whether you’re a beginner or a seasoned fitness enthusiast, Supersport offers something.

The program starts with a baseline test, which maps your entire body, allowing the app to create a personalized training program that evolves with your progress. There are 11 workout programs to choose from, including general and specialized programs. The only equipment you’ll need is a chin-up bar and gymnastics rings, making it possible to get a comprehensive workout from the comfort of your home.

Each workout starts with a warm-up routine and is built around movement pairs. These pairs consist of a strength and mobility exercise, designed to provide a well-rounded workout that challenges your entire body. The difficulty level of each movement pair is assessed after each set, allowing the app to adjust the program to your individual progress. This ensures that your workout is always safe and challenging, no matter your fitness level.

High Interval Intensity Training

High-Intensity Interval Training

HIIT exercises make you feel great

High-Intensity Interval Training combines power stamina, muscle stamina, and oxygen-intake ability training, often at an almost inhuman level and yet in such an addictive way. Everyone who has really worked out to the extreme has probably experienced the feeling when the lungs cut out and the muscles simply no longer take any orders. And yet the prevailing sense is one of an insane endorphin surge and A FANTASTICALLY GOOD FEELING! After such an exercise, every cell in your body knows that something really happened then.

High-intensity exercises

HIIT literally means “high-intensity interval training,” but we Method Makia proponents give it the meaning “short-duration, fast-paced and demanding training.” There are a great number of ways of doing HIIT exercises. For example, you may want to achieve your performance goal as fast as possible, do as many repetitions as possible, or alternate between interval-type work and rest as instructed.

Versatile and exhilarating exercises for everyone

MM Supersport’s HIIT motions are versatile and intelligent – no longer just push-ups and sit-ups. The motions are determined by your equipment and your level of fitness. “Wherever, whenever”- thinking is particularly appropriate for HIIT as part of training can only be done with the ground and a timer to assist you, and the fastest HIIT exercises can be done even while waiting for the bus.

Different effects

There are, of course, different effects produced by different types of HIIT, even though all develop roughly the same things. Where a 5-minute HIIT teaches you to do more repetitions ever faster, a 15-minute training session teaches you the ability to carry on despite the feeling of intense tiredness. The emphasis in light HIIT motions is on oxygen-intake ability and muscle stamina, while demanding motions characteristically involve muscle stamina and the ability to spread strength across the training session.

Calorie burner

All HIITs are real calorie burners; an intensive training session has the effect of increasing energy consumption at rest by as much as 25% over the following 24 hours. Goodbye to fat! Indeed, you may have noticed that due to accelerated metabolism, your skin may feel unusually warm for hours after a period of exercise.

Not just HIIT exercises

HIITs alone don’t develop strength. Actually, this is why they make such a great combination with power-weighted bodyweight training, and an example of this is the MM Supersport. The system recommends HIIT training at least once a week, but for additional HIITs, you can throw in as many as you please! But don’t forget that development takes place during rest. Depending on the person’s fitness level, everyone needs at least one day of rest per week.

You can monitor your development

MM Supersport includes 120 different types of HIIT exercises. A HIIT training history is produced so you can monitor our development in graphic form.