Push Up

Push Up

An extensive range of movements and an automatic training program guarantees development for years. If needed, the challenges of the movements are very easy, so Method Makia Training is also good for beginners.

There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

Incline Push Up
Push Up
Deep Push Up
Side Push Up
Pseudo Planche Push Up
Elevated Ring PPP

More Progression Categories

Push Up
Progression Categories

Push Up

Press Handstand
Progression Categories

Press Handstand

Hollow Back Press
Progression Categories

Hollow Back Press

Plyometric Push Up
Progression Categories

Plyometric Push Up

Ring Strength
Progression Categories

Ring Strength

The Human Flag
Progression Categories

The Human Flag

Legs Hold
Progression Categories

Legs Hold

Handstand
Progression Categories

Handstand

Plyometric Leg
Progression Categories

Plyometric Leg

Ring Skills
Progression Categories

Ring Skills

Chin-up / Pull-up
Progression Categories

Chin-up / Pull-up

Core
Progression Categories

Core

Press Handstand

Press Handstand

There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

Plank Press
Box Plank Press
Press To Shinheight
Negative Straddle Wall Press Handstand
1/2 Straddle Press Hold
Tuck Press Handstand

Progression Categories

Push Up
Progression Categories

Push Up

Press Handstand
Progression Categories

Press Handstand

Hollow Back Press
Progression Categories

Hollow Back Press

Plyometric Push Up
Progression Categories

Plyometric Push Up

Ring Strength
Progression Categories

Ring Strength

The Human Flag
Progression Categories

The Human Flag

Legs Hold
Progression Categories

Legs Hold

Handstand
Progression Categories

Handstand

Plyometric Leg
Progression Categories

Plyometric Leg

Ring Skills
Progression Categories

Ring Skills

Chin-up / Pull-up
Progression Categories

Chin-up / Pull-up

Core
Progression Categories

Core

hollow-back-press

Hollow Back Press

Hollow Back Press

There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

Kneeling Low Push Up
Negative Pike Handstand Push Up
Box Parallette Handstand Push Up
Frogstand To Handstand
Bent Arm Handstand
Chest Roll

Progression Categories

Push Up
Progression Categories

Push Up

Press Handstand
Progression Categories

Press Handstand

Hollow Back Press
Progression Categories

Hollow Back Press

Plyometric Push Up
Progression Categories

Plyometric Push Up

Ring Strength
Progression Categories

Ring Strength

The Human Flag
Progression Categories

The Human Flag

Legs Hold
Progression Categories

Legs Hold

Handstand
Progression Categories

Handstand

Plyometric Leg
Progression Categories

Plyometric Leg

Ring Skills
Progression Categories

Ring Skills

Chin-up / Pull-up
Progression Categories

Chin-up / Pull-up

Core
Progression Categories

Core

Plyometric Push Up

Plyometric Push Up

There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

Asssisted Plyo Push Up
Partial Bow Jump Fingers
Forearm Bow Jump
Fall To Hands
Bow Jump Tuck
Bow Jump Toe Tap

Progression Categories

Push Up
Progression Categories

Push Up

Press Handstand
Progression Categories

Press Handstand

Hollow Back Press
Progression Categories

Hollow Back Press

Plyometric Push Up
Progression Categories

Plyometric Push Up

Ring Strength
Progression Categories

Ring Strength

The Human Flag
Progression Categories

The Human Flag

Legs Hold
Progression Categories

Legs Hold

Handstand
Progression Categories

Handstand

Plyometric Leg
Progression Categories

Plyometric Leg

Ring Skills
Progression Categories

Ring Skills

Chin-up / Pull-up
Progression Categories

Chin-up / Pull-up

Core
Progression Categories

Core

Ring Strength

Ring Strength

There are just a few examples of the development category on the page. The system includes over 1400 different gestures of body weight, each of which is instructed by illustrative video The wide range of products guarantees a step-by-step development, which is done by following the train history and the feedback exercises. For each power movement, there is also a mobilization movement in the actual exercise.

Assisted Inverted Hang
Bent Arm Tuck Skin The Cat
Strap Ring Plank
Tuck Back Lever
1/2 Back Lever
Strap Iron Cross

Progression Categories

Push Up
Progression Categories

Push Up

Press Handstand
Progression Categories

Press Handstand

Hollow Back Press
Progression Categories

Hollow Back Press

Plyometric Push Up
Progression Categories

Plyometric Push Up

Ring Strength
Progression Categories

Ring Strength

The Human Flag
Progression Categories

The Human Flag

Legs Hold
Progression Categories

Legs Hold

Handstand
Progression Categories

Handstand

Plyometric Leg
Progression Categories

Plyometric Leg

Ring Skills
Progression Categories

Ring Skills

Chin-up / Pull-up
Progression Categories

Chin-up / Pull-up

Core
Progression Categories

Core